How Do You Use The Rowing Machine?
Rowing is a great cardiovascular and strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner. Be sure to warm up before your workout. Difficulty: AverageTime Required: 10 minutesHere’s How: • Selecting a Rowing Machine My personal favorite rowing machine is the Concept 2 rowing machine. This machine is found in every elite rowing team and club around the world. At $900, it’s not an inexpensive piece of fitness equipment. However, it provides an efficient, total body strength and endurance workout. The machines are extremely durable and hold their value for years. You can often find used Concept 2 rowers on your local
