How Do You Use The Glycemic Index List?
Introduction: The Glycemic chart contains a list of low glycemic foods (less than 55), medium glycemic foods (number from 56 to 69), and high glycemic foods (over 70). Low glycemic food includes vegetables, fruits, and beans. Most protein foods and fat products like eggs, fish, and meat, chicken are not listed in the glycemic index because they are known as low glycemic foods. Only cooked food like lunch meats and hot dogs are listed on GI list because they are high in sugar and carbohydrates. Non- fat dairy products are also high on the glycemic index because of their carbohydrate level. Nuts like peanuts (GI is 22), cashew nuts (GI is 27) are listed on glycemic index list because they contain a large quantity of protein and fat. Raw vegetables are considered low glycemic foods and have low a glycemic load because of the fiber present. The cooking and processing of vegetables raise the glycemic number easily and then are considered high glycemic foods. But many vegetables like asparag
