How Do You Use The Fertility Awareness Method Of Birth Control?
The fertility awareness method of birth control (FAM) is based on three things. These include charting your menstrual cycles, taking your basal body temperature and checking your cervical mucus. FAM can be difficult to understand at first, but if you spend some time trying to understand what to do, it can be an effective method of birth control. Here’s how to use the fertility awareness method as birth control. Purchase a basal thermometer (a special thermometer) available at most drug stores and discount stores. Use this to take your basal temperature (waking temperature) each morning when you awaken. Try to take your temperature at the same time each day, and compare readings from day to day as part of the fertility awareness method. Decide how You’re going to chart your menstrual cycles. Some women do this at home with graph paper, while others utiliize a computer program online, such as the one from Ovusoft. For your charts, the horizontal axis will be the cycle day and the vertica
