How Do You Use The Cross Crunch Abdominal Exerciser?
The Cross Crunch abdominal exerciser works your upper and lower abs and obliques (also known as “love handles”) in a single fluid motion. With up to 75 pounds of resistance, the Cross Crunch is about 4 times more effective as an abdominal toner than a regular floor crunch. The level of resistance can be adjusted as you become more comfortable using this abdominal exerciser. About 5 minutes a day / three times a week is a good start toward defining and strengthening your core. Adjust the resistance on the Cross Crunch abdominal exerciser according to your fitness level. The Cross Crunch comes with resistance bands and has up to 75 pounds of resistance. Place the bands at the amount of resistance that you feel most comfortable with. Sit on a sturdy chair or bench. Bend your knees at a 90 degree angle with feet placed firmly on the floor about a foot apart. Keep your back and shoulders as straight as possible. Place the Cross Crunch next to you on the bench or chair (either to the left or
