How Do You Use The Chest Press Machine?
If you want to learn a great upper body routine then try the chest press. This exercise machine tones your pecs, shoulders and arms. In addition, the chest press machine is safe and easy to use, making it the perfect machine for all exercise enthusiasts. Adjust the resistance of the chest press machine by inserting a pin into the proper weight amount. Start light (20 to 40 pounds for beginners) until you have mastered the basic mechanics of this exercise. Sit in the machine and draw an imaginary line from the handles to your chest. Raise or lower your seat so these handles align with your upper chest. This will ensure that you are targeting your upper chest muscles. Buckle yourself into the machine to ensure that you hold your position throughout the exercise and remain safe. Push the handles forward with the foot lever until you can reach them without straining your arms. Grasp the handles with wide overhand grips, keeping your arms straight as you release the foot lever. Inhale as yo
