How Do You Use Tai Chi To Develop Physical Potential?
According to tai chi belief, the human body is capable of great physical endurance. Use the internal power of tai chi to develop your physical stamina. Begin with meditation. Stand with your feet parallel, about shoulders’ width apart. Relax your entire body and calm your mind. Inhale and exhale deeply, breathing from your diaphragm. Imagine fatigue and tension escaping as you exhale, and fresh air and energy entering your body as you inhale. Concentrate on the rhythm of your body. Sense the blood flow and your breathing until you can feel your body’s natural rhythm. Meditate every day. After several weeks or months, you will begin to sense the rhythm of internal energy without the assistance of deep breathing. Use any available leisure time to practice breathing techniques and increase your awareness of internal energy. Transfer internal power into external action. As you develop your chi (vital life energy) you may experience tingling, trembling or other sensations. This is when you
