How Do You Use Stretching To Treat Sciatica?
Sciatica is a painful condition caused by compression of the sciatic nerve. In most cases, the piriformis and other gluteal muscles are involved. Symptoms include muscle tension, pain, numbness, tingling and loss of function of the legs and buttocks. Stretching can help. For this article, let’s say the right leg is the dysfunctional leg, with the left leg being healthy and pain-free. Find a comfortable yet stable surface to lie down on. Lie on your back and bend the knee of your right leg, placing your right foot next to your left knee. Using your hands, push your right knee across your body and over your left leg until you feel a good stretch in your right buttocks and outer thigh. You may need someone to assist you by pushing your leg for you. Hold the stretch for five to 10 seconds, then release and return to a resting position. To get a greater stretch, place your right foot on the outer side of your left knee, and then proceed with the stretch. Extend your right leg while lying do
