How Do You Use Stevia As Sweetener?
Substitute sugar with stevia for a non-caloric sweetener that will not affect blood glucose levels. This South American herb is approximately 250 times sweeter than ordinary table sugar and is available in multiple forms, such as extract or dried leaves. You cannot substitute sugar with an equal amount of stevia, but the form of stevia used will partly determine the appropriate amount. The sweetest form is white extract powder, according to Stevia.net, and the other varieties may add flavor similar to licorice to your foods and beverages. Sprinkle powdered stevia into beverages, such as tea and coffee, and stir to blend as you would with sugar. Begin with a light dusting of stevia and then increase the amount to taste. Remember that stevia is much sweeter than sugar, so a small pinch of powder may be sufficient for a cup of tea or coffee. Sprinkle stevia onto foods that you would normally dust with sugar, too. Add dried stevia leaves to loose teas, and steep them together for a sweeten
