How Do You Use Simple Tricks To Lose Weight?
Are there any easy methods to lose weight? It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing calories burned, combine into a formula for losing weight. But the hard part is sticking to a low calorie, and often bland, diet. It won’t be easy, but with a little work it sure is possible. Here are some tips to make it easier. Carry a notebook to jot down everything that passes your lips. Taking notes will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less, and 15% is a lot. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories a year. That’s about 25-26 lbs. Are soda and juice really that good? Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do. Eat five or six smaller meals a day instead of three large meals a day. Studi
