How Do You Use Simple Living To Become Healthier?
Are you wondering how to enhance your health gently and safely? When we think of getting healthy, we often think that the solution is complex and tough. We reach for strong medicine, multi-herb formula, and approach it from a “boot-camp” perspective. Fast healing is the best healing, right? Not necessarily. Slow down! There are some basic elements that will help make you healthier than you are right now. Returning to basics and living a simpler life work a lot better in the long run than anything potent. Follow the guidelines for good health and take some nourishing tonic herbs daily, and you will feel so energized and healthy that the word “detox” won’t even cross your mind. Choose one or two herbal teas to sip throughout the day. To make the tea boil one cup of water and pour over tea bag, or one cup of the dried herb. Get some exercise each day–at least 30 minutes. You can walk, garden, do some housework–as long as you’re moving. Make sure you take breaks every now and then and go
