How Do You Use Physical Therapy To Recover From A Knee Arthroscopy?
Arthroscopy is commonly-used as a tool for surgeons to look inside knee and shoulder regions. Arthroscopy of the knee is performed as a routine outpatient procedure. A small camera is positioned on the end of a surgical tool that offers a unique inside picture of the knee. Physical therapy is essential after arthroscopy. It can usually be started immediately to reduce long term effects of the procedure. Costs for this form of treatment can vary from moderate to expensive depending on your health insurance and the length of treatment needed. Follow these steps to learn how to recover from this treatment with physical therapy. Find a comfortable flat place and lay on your back. Extend one leg straight out and bend the opposite leg at the knee at a 90 degree angle. Slowly lift the straight leg 6 inches off the floor using thigh muscles. Hold it in place for 5 seconds. Lower your leg towards the floor and relax. Repeat the series 10 times. Consult a physical therapist for a detailed plan o
