How Do You Use OTC Drugs To Treat Muscle Sprains?
Fortunately, most muscle strains and sprains can be treated at home, with simple first-aid items and without prescription drugs. Over-the-counter (OTC) pain relievers act to suppress inflammation and the resulting pain that comes with any sprain. They usually are sufficient to control the swelling and discomfort of muscle injuries and sprains when used in conjunction with other healing techniques. Find out how to fit OTC drugs into your treatment plan. Select an NSAID, such as ibuprofen, to treat inflammation and pain. Determine the dosage or ask your doctor for advice. Set up a schedule so you’ll take your pills on time, for the most effective use. You may even wish to set an alarm. Use NSAIDs in conjunction with “RICE” (rest, ice, compression and elevation) to treat the injured area. Continue to take NSAIDs as you begin a regimen of stretching to restore movement and flexibility. Find helpful exercises in the book “Stretching” (see Resources below).
