How Do You Use Oat Bran To Lower Cholesterol?
Oats consist of several layers, including an outermost husk commonly referred to as oat bran. Like other grains, oat bran has been shown to lower cholesterol when included as part of a heart-healthy diet and lifestyle. Recognize that oat bran contains a soluble fiber called beta-glucan, which has been identified to lower cholesterol in some patients. Eat at least 3 g of beta-glucan or soluble fiber from oats a day. This amount has been shown to decrease cholesterol by almost 1.8 mg/dL. Find that oat bran may also play a part in reducing blood pressure by decreasing the amount of artery-clogging plaque caused by cholesterol in the blood stream. Use oat bran in food as part of a healthy diet containing other high-fiber foods as well as monounsaturated fats like those contained in foods such as olive oil. Bake oat bran muffins to introduce oat bran into your diet in a tasty way. Start by combining 1-1/2 cups low fat milk with 2 tbsp. of cooking oil, 2 egg whites and 2 very ripe mashed ban
