How Do You Use Natural Treatments For Gout?
Gout is an extremely painful condition that strikes one or more joints in the body, often the big toe. This disorder is the result of high uric acid levels in the blood that trigger inflammation, redeness and stiffness in the joint. Natural treatments require modifying your diet to eliminate gout triggers and including beneficial foods that reduce uric acid. Drink plenty of water at the first sign of a gout attack. Water naturally dilutes high levels of uric acid, minimizing the pain and shortening the duration of the attack. Drink low fat milk and eat low fat or non fat dairy products. These may also lower uric acid levels and drinking low fat milk adds liquid to your diet. Try yogurt and cottage cheese, too. Eliminate organ meats and seafood from your diet. While all meats add to your uric acid levels, organ meats, fish and shellfish are the worst. Instead, substitute plant forms of protein, such as beans, nuts and legumes. Add cherries and berries to your diet. Eat them plain or dri
