How Do You Use Natural Remedies For Heartburn Relief?
You can use natural remedies for heartburn to relieve that burning sensation that can occur in your chest after a meal. It occurs when acid from the stomach works its way up into the esophagus. The acid causes the unpleasant burning feeling. A few lifestyle changes along with these remedies can help get rid of the uncomfortable feeling. Don’t over eat. Take your time to enjoy your meal. Chew your food completely. Eat just enough to satisfy your hunger. Avoid foods that trigger heartburn. This includes citrus fruits and juices, caffeine, chocolate, vinegar, and spicy foods. Also try to stay away from carbonated drinks, onions, garlic, foods that are high in fat, and alcohol. Do not lie down right after eating. This can cause the stomach acid to roll up into your esophagus, which can lead to heartburn. If you are tired after a meal, sit up in a soft comfortable chair or sofa. Wait at least 2 hours before you lie down to give your stomach a chance to empty itself. Lose excess weight. Exce
