How Do You Use Medical Ice Treatments On Strained Muscles?
Muscles become strained from abrupt, strenuous activity that causes tearing to your muscle fibers. Running, jumping, throwing and heavy lifting are common factors. Icing the muscles is one of the most familiar medical treatments, depending on the severity of the strain. Strained muscles have three discomfort levels: mild, moderate and severe. Mild discomfort may include noticeable pain but will not restrict your normal routine. Moderate discomfort may have inflammation and bruising and will limit your performance of predominately physical activities. Severe discomfort will be characterized by muscle spasms, pain, inflammation and bruising. If you experience severe discomfort, consult your doctor to discuss addition medical treatments. Your doctor may want to x-ray the area and immobilize it with a splint or brace. Mild and moderate discomfort may be treated with ice. Elevate the area of the strained muscle. Make certain it is raised above your heart to diminish swelling. Use an ice pac
