How Do You Use Medical Ice Treatments On Sore Back Muscles?
Almost everyone experiences a sore back. Sore back muscles may be caused by sudden movement, awkward positions while lifting, a fall or a sports injury. In fact, many people are admitted to the emergency room for back muscle strains. Medical ice treatments are one of the most effective methods used for healing sore back muscles. They are easy to use in your home, and best of all, they are free. Ice treatments numb pain, slow inflammation, decelerate nerve impulses for decreased spasm reaction and reduce tissue damage. Rest your back in a comfortable position. You run the risk of damaging your back muscles if you continue to be physical. Lying on your side or back will align your spine in a comfortable position. You may want to lie on a firm surface like a floor with carpet. Place a couple of pillows under your knees, or between your knees if you are lying on your side, to give your back as much relief as possible. Use several methods for icing your back. Commercial cold packs can be us
