How Do You Use Magnesium For Stress Relief?
Magnesium is considered the most important mineral for stress relief. While stress leads to magnesium depletion, magnesium defeciency causes stress related symptoms such as insomnia, muscle tension, migraines, and irritability. Here is how to avoid the vicious cycle by staying on top of your magnesium needs. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/4747490/free1699394_Full.jpg’); }); Green leafy vegetables for magnesium Eat magnesium rich foods regularly to prevent stress. Some of the richest food sources of magnesium include green leafy vegetables like spinach, whole grains like brown rice and whole wheat bread, black beans, seeds especially pumpkin seeds, and dark chocolate. Organic foods are reported to have higher levels of magnesium than conventional foods. Step 2 Consider taking a magnesium supplement during stressful times. Choose a quality supplement that is easily absorbed
