How Do You Use Lavender To Treat Anxiety?
Lavender is often used in aromatherapy because the scent is calming and relaxing. If you are looking for a natural way to treat anxiety, give lavender a try. There are several methods of delivery from which to choose. Create your own lavender spa treatments at home or book an appointment with a professional. Pour 2 to 3 cups of boiling water into a large bowl or basin. Add lavender essential oil to the boiling water. Use 2 to 4 drops for every 3 cups of water. Put a large towel over your head to keep the steam concentrated around your face. Bend over the basin and inhale. The lavender vapors induce calmness and sometimes a sleepy feeling. Your body will start to relax and you may feel less anxiety. Prepare your bathroom for a relaxing soak while you draw a bath. Dim the lights and put on some soft music. Add lavender into your bath water. Use 6 drops of essential oil or up to 1/2 cup of dried lavender flowers. Fold a towel behind your head to use as a pillow as you relax in the tub. Cl
