How Do You Use Lavender To Improve Circulation?
People who have various health conditions, including limited mobility, may show symptoms of poor circulation. Massage and mineral soaks using lavender can often help improve circulation, especially in the lower limbs. The calming property of lavender also may help a person’s emotional well-being by reducing anxiety and irritability. Spread a towel out on the floor to keep the area dry. This will be your workspace, the place where you can gather your supplies. Have a chair ready to use for your footbath. Fill a basin with water that is hot but not scalding. Use the same temperature water that you like for a bath. If you do not have a basin, substitute a large bowl or a bucket. Place the basin on the towel you have laid out. If you are afraid of spilling, put the empty basin on the floor and use a pitcher to fill it up. Dissolve a scoop of lavender bath salts into the water. You can also use dried lavender flowers if you do not have bath salts. Put your bare feet into the basin and soak
