How Do You Use Lavender For Natural Health Benefits?
Lavender has a great many uses for overall health benefits. It’s most common use is for stress relief, but it is also useful as a natural sleep remedy, to ease muscle tension and even has antiseptic properties for cuts and minor wounds. For hundreds of years lavender has been used for its natural health benefits and recognized for its medicinal purposes. Relieve stress. Rubbing a bit of lavender essential oil on your temples will help alleviate tension and stress. You can even crush up a bit of fresh lavender between your fingers and use it the same way. Since stress is a contributing factor to many other health concerns, using lavender to relieve stress is a natural way to improve overall health. Sleep better naturally. Lavender is a natural remedy for better sleep in several ways. Boil lavender flowers to make a tea. Lavender tea works just as well as chamomile tea to relax the body and help you sleep better. Place a vase of fresh lavender flowers in the bedroom to fill the room with
