How Do You Use Lavender Essential Oils To Fall Asleep?
Not being able to fall asleep is a common ailment for many people. It can lead to sleep deprivation and insomnia. It effects our daily lives and makes even the most simple tasks seem difficult to accomplish. Using a simple essential oil, such as lavender can help you over time fall asleep faster. Set up a bedtime routine. Make sure you are going to bed around the same time every night, and that you are ready to go to sleep. Going to bed at different times and when we really are not tired can add to the difficulty of falling asleep. Follow this routine before bed. Climb into bed and add a dab of lavender essential oil to the back of your neck, at the top of your sternum, and on your temples. Lay down and go to sleep. At first it will be difficult to fall asleep, like usual, but over time your body will learn to associate the smell of the lavender to sleeping. Lavender has a refreshing aroma that is relaxing and soothing. Repeat this every night. Soon you will be falling asleep faster.
