How Do You Use Kettlebells In Neck Strengthening Exercises?
Kettlebells are taking the bodybuilding and sports world by storm. These cannon-ball like weights have been used to train a variety of athletes and are now becoming more mainstream due to their versatile uses in weight lifting. Kettlebells can be incorporated into a workout to help strengthen neck muscles, but you must be very careful when beginning such a workout. Stretch the neck muscles and increase flexibility. To start, tuck your chin into your chest and relax the neck muscles, allowing the neck to fully stretch toward the chest. You can help this stretch by lacing your fingers behind your head and gently pulling your head down toward your chest. Next, turn the head to the side, looking far over the shoulder. Do this over both shoulders. Drop the head back and look toward the celing, allowing the neck to relax and feel a good stretch. Finally, allow the head to drop to one side, touching your ear to your shoulder. Keep the shoulder relaxed as you do this. You may need to assist yo
