How Do You Use Jumpsoles To Improve Vertical Leap?
Until Jumpsoles were created, vertical leap and sprint speed were among the hardest things for athletes to improve. Jumpsoles are derived from a relatively simple idea. They are merely weighted blocks that attach to the bottoms of your shoes while still allowing you to run and jump. Despite their simplicity, they are one of the best ways to improve your vertical leap and speed. Plyometric jumps are a great way to utilize Jumpsoles to increase vertical leap. To begin, stand in front of a bench or plyo box. Jump off of both feet and land on the higher surface. Try to remain still after landing. Hold for a second, then jump back down to the ground, again trying to maintain balance. Do three sets of 10 repetitions. As your leap increases, you can try taller and taller surfaces. Lunges are a great way to build lower-body strength, and adding Jumpsoles makes them an even more effective workout. Once you’ve put on your Jumpsoles, begin by standing in an open space with your feet together. Ext
