How Do You Use Home Remedies To Treat A Charley Horse?
A charley horse is a cramp that hits with no warning signs. The pain can be excruciating. Causes include sore muscles, vitamin and mineral deficiencies, hormonal imbalance or a process called calcification where blood gets trapped in the muscle and hardens. If you get a charley horse in your leg you can walk it off, but the pain may linger. There are a number of easy and inexpensive at-home methods to quickly relieve the pain from a charley horse. Take Vitamin E capsules regularly to prevent re-occurring charley horses. If you often get them at nighttime, it is probably the result of a lack of vitamins. With the regular use of vitamin E, you can prevent the re-occurrence of charley horses. Get enough magnesium in your daily diet. If you get charley horses often and Vitamin E does not help, you might want to try a magnesium supplement instead to replace a mineral deficiency or hormonal imbalance. Eating foods rich in magnesium such as fish, rice bran, tofu and spinach is helpful. Dried
