How Do You Use Home Remedies For The Common Cold?
The common cold affects millions of people every year, and the symptoms can include headache, sneezing, coldness, and congestion. Unfortunately, it is difficult to find information on natural remedies and home remedies to help treat the common cold. Use this guide to learn basic ways to use home remedies to help alleviate common cold symptoms. Add lemons to warm water with honey and drink the mixture. Making lemonade also works. Boil three garlic cloves in a cup of water, strain the mixture, and drink it slowly throughout the day. Cut up 10g of ginger and add it to the mixture above for extra help reducing the cold’s symptoms. Boil about 100 grams of Lady’s Fingers until the water runs out to make a decoction. The steam that comes off of this decoction can be inhaled to alleviate sore throat symptoms from the common cold. Mash the bitter gourd roots into a paste. Take a teaspoon of the paste before going to bed each night. Take about 500-1500mg of Vitamin C to naturally boost your immu
