How Do You Use Herbs For Holistic Health?
Do you want to use herbs as a holistic health strategy? Herbal nutrition is something that is easy to accomplish. Drinking gentle herbal teas on a daily basis is a great way to improve the quality of your diet. Herbal teas contain little to no calories (unless you sweeten it or add cream). What this means is that a lot of herbs are very nutrient dense. Nutrient density is determined by considering how many calories something has versus the nutrient content. Alfalfa is an example of an herb that is rich in vitamins and minerals. In herbal medicine, Alfalfa is used to help restore health by providing the body with extra vitamins and minerals. Other herbs that are rich in minerals, vitamins, and antioxidants are green tea, stinging nettle, oatstraw, rosehips, lemon balm, and red clover. Choose one or two of these herbs I mentioned up above to work with at first. You may start to notice that your body starts craving them. This is a sign that you need the nutrients that are in it. Bring one
