How Do You Use Herbs And Spices For Better Health?
The consumption of herbs and spices have been found to have many positive effects on the health of the human body. To get the benefits of these herbs, most of these studies show that the test subjects only consumed around a teaspoon of the herb a day. This can be easily replicated at home under the supervision of a physician. Here is how different types of herbs and spices can help your health. Use herbs to flavor foods instead of salt. Using salt excessively can cause bloating and, if used excessively over a long period of time, can cause high blood pressure. Eat ginseng. A study by the University of Toronto also found that patients’ blood sugar levels dropped about 9% when using ginseng. Those that used a placebo did not have the same affects. Department of Physiology at Southern Illinois University and the School of Medicine found that consuming ginseng can help to cure sexual dysfunctions such as erectile dysfunction. Ginseng can also help with curing the flu and reducing respirato
