How Do You Use Herbal Remedies For Stiff Muscles?
Working out or playing sports often causes sore, stiff muscles. While many people spend hundreds of dollars on over-the-counter medications and ointments, relief can be easily had through medicinal herbs and herbal remedies that are easy to prepare. Choosing the right herbs to treat muscle stiffness is easy by following certain steps. Choose herbs that contain anti-spasmodic or anti-inflammatory properties. Herbs such as devil’s claw, marigold, turmeric and wild yam are ideal for helping the body fight inflammation caused by overuse. Weightlifters and bodybuilders are especially prone to inflammation caused by weight-bearing exercises. Anti-spasmodic herbs such as valerian, lobelia and black cohosh help to relieve and in some cases prevent cramps and spasms caused by overdoing it with aerobic exercise such as running, step aerobics or kick boxing. Create a formula for use as a rub or poultice on sore muscles. Placing a mixture of herbs in a small saucepan, simmer in the liquid or combi
