How Do You Use Heating Pads With Poor Circulation?
Heat improves circulation, which can help heal injuries and help keep your entire body healthy. If you have trouble with numb extremities, then a simple, daily heat routine can dramatically improve your comfort levels and quality of life. All you need are a heating pad, wash cloth, and plastic wrap to get started. Check your heating pad directions. Most heating pads are intended to be compatible for generation of “moist heat,” which is the best for circulation. However, if the heating pad indicates that it must not be used in conjunction with a damp cloth, then you will need to obtain a different model. Of course, never use a heating pad in a bathtub or near a sink as they are not intended for this purpose. Warm up your heating pad. Do not place the heating pad on areas that experience coldness or numbness, while it is heating. You will get better results if you apply the heat all at once, rather than exposing yourself to it gradually. Soak a washcloth in hot water. You can make this w
