How Do You Use Heat Therapy On Sore Leg Muscles?
Our everyday routines involve the use of our leg muscles. Some days, we push our legs beyond their limits with exercise or strenuous lifting. This will tear the leg’s muscle fibers, causing soreness. Calf, thigh, hamstring and groin muscles are the most common victims in the leg. Heat therapy, which is known as a thermo-receptor stimulant, is used to relax sore muscles. Heat therapy also increases the flow of blood to the sore leg muscles. This brings more oxygen and protein to the muscles for healing and growing. There are many heat therapy products on the market specifically for sore leg muscles, but there are also a few heat therapy methods you can use at home. Rest your leg muscles. Try to keep pressure off of the sore muscles as soon as you feel any pain. While you will most likely be able to perform your everyday tasks, you may cause more pain or even tear a tendon if you keep pressure on the muscles. Use heat therapy that is available in your home. Soak a towel in hot water, and
