How Do You Use Healthier Cooking Methods For Meat?
Meat is known for its protein and healthy nutrients. However, if you fry your organically-raised, hormone-free cut of lean meat in lots of butter, you’ll destroy a lot of vital nutrients and raise the fat content as well. Frying also increases the carcinogens in meat. Here are some suggestions for some healthy but tasty cooking methods. Use the broiler. Usually located beneath the oven, the broiler cooks your meat quickly, so this is great if you are pressed for time. It also is a great way for preserving the tenderness and juiciness of your meat because the heat is radiating from below instead of above. Make a quick and easy meat loaf using the broiler. See the Resources section below for a link. Invest in a wok. Choose one with a flat bottom and made out of carbon steel rather than stainless steel or aluminum. Woks cook meat quickly and require only a little oil (1 to 3 tbsp). Woks are also versatile; for example, you can use them to steam vegetables and certain kinds of fish. Woks w
