How Do You Use Green Tea For Weight Loss?
Studies have shown that drinking green tea or adding green tea extract to your diet can promote more weight loss than can exercise and attention to your calories alone The catechins in green tea not only promote weight loss, but also serve as antioxidants, helping to maintain your overall health. Though drinking green tea isn’t a magical recipe for weight loss and good health, it can help support your overall exercise and weight loss plan. Create an overall exercise and weight loss plan for yourself. Green tea will only help you burn off an extra 50 to 80 calories a day, so you need to eat sensibly and exercise to actually get weight loss results. Purchase bulk green tea from a specialty tea shop or a natural foods store to ensure that it is fresh. Fresh green tea retains more of its antioxidant properties and taste than does stale green tea, and bulk tea allows you to more easily brew the tea to your exact liking. Drink a small pot of green tea in the morning. Green tea contains caffe
