How Do You Use Free Weights For Strength Training?
In order to effectively use free weights for strength training, you need to use them three to four times a week and concentrate on adding weight over time (while still maintaining the proper form for each exercise). Your goal is to do fewer reps per set using heavier weights than you would for a muscle-toning workout. The advantage of using free weights instead of machines for strength training is that you will enjoy a greater range of motion and work whole muscle groups at once. Determine the correct size for your free weights. You want a weight that is light enough to allow you to do five to eight repetitions without resting, but heavy enough to prevent going further in one set. You will want to rest for one to two minutes between sets and work your way up to doing three sets per exercise. You will know it’s time to use heavier weights when you can do three sets with ease. Protect your muscles, joints and skeleton by doing a symmetrical workout. Make sure you do as many repetitions o
