How Do You Use Food To Lower High Blood Pressure?
High blood pressure (hypertension) affects more than 10 million Americans, and it is caused primarily by what we eat. Did you know that there are foods that can lower your blood pressure rather than raise it? Reading this article will teach you how to use food to lower your hypertension. Eat Celery. Celery can be used in a number of different delicious recipes including turkey stuffing and even in salads. Did you know that celery can also be used in the treatment of hypertension? When used in lab studies, celery was shown to lower high blood pressure in lab mice. It is recommended that you eat at least 4 celery stalks per day (to be eaten raw or cooked in your favorite meal) in order to lower your high blood pressure. Eat Garlic. When we hear garlic, the first thing that usually comes is stinky breath. Do you ever think that garlic can help you with hypertension and other cardiovascular diseases? In a number of lab studies done, it was shown that people with hypertension were given one
