How Do You Use Food To Drain Sinuses?
Spicy foods are natural effective decongestants and expectorants. Cayenne, horseradish root and hot peppers act on receptors in the nasal mucous membranes leading to a reduction in the symptoms and relief from the discomfort associated with nasal stuffiness. Wash the horseradish root in tepid water. Trim the skin off the working end. Grate 2 tbsp. of the root; chew and swallow. While chewing, breathe through the nose. Wait 10 minutes and the sinuses will drain. The temporary moment of pain will provide 10 to 15 minutes of relief. Make a small batch of green wasabi which is a traditional Japanese condiment paste used for sushi. Eat 1/2 tsp. and slosh it around in your mouth while inhaling through the nose. Swallow the paste. Within 10 minutes the sinuses will begin to loosen up and drain. Have tissues ready. Purchase hot pepper and use it routinely to spice up everyday cooking.
