How Do You Use Existential Therapy For Mental Health?
Existential therapy is a good therapeutic alternative for people who have issues with life, death and the meaning of our existence. Many people benefit from this form of therapy, and it’s a powerful tool for healing and acceptance of life. These steps can help you utilize existential therapy in your practice or on yourself to bring about powerful and meaningful change. Research Roll May, the father of existential psychotherapy, and other predecessors. Read some philosophical writings by authors such as Soren Kierkegaard and Friedrich Nietzsche. Ponder the meaning of these writings in relation to your own life. Know how to discuss these deep issues such as life, meaninglessness and purpose life with others. Note that existential therapy doesn’t focus on the illness of an individual, but rather how that person relates the problems in his life to the meaning of his life. Shy away from lengthy diagnosis; this can impede philosophical and emotional enlightenment for some. Follow the general
