How Do You Use Exercises For Carpal Tunnel Syndrome?
It is important to do special exercises to retain hand movement and flexibility if you have carpal tunnel syndrome. Even people without this injury can protect their hands by doing these exercises daily. Read on to learn how to use exercises for carpal tunnel syndrome. Keep your arm straight at the elbow and outstretch your fingers. Slowly bend your thumb and little finger towards each other so that their pads touch. Apply gentle pressure on the thumb and little finger. You may feel a few sensations in your wrist, but don’t worry about them. Hold the pressure for about five to 10 seconds and then return both fingers to the neutral position. Repeat this exercise using your other fingers and your thumb. You should try to do repeat this procedure four to five times per day if you are forced to use your carpal tunnel syndrome hand at work. Stand up straight or correct your sitting posture so that your back and neck aren’t curved. Extend both arms directly out in front of you and be sure th
