How Do You Use Exercise To Treat Neck Pain?
Exercise can help prevent and treat neck pain in most people. By strengthening neck muscles, a person can make his neck more resistant to stress injuries. Even light stretches can make a difference in the neck’s health, but doing a series of specific exercises, a couple of times a week, can strengthen the muscles and lessen discomfort and pain. Read on to learn how to use exercise to treat neck pain. Do a series of 10 neck rotations by turning your head slowly to the left and holding the position for a few seconds. Follow up by rotating back to the right. Keep your eyes straight to the front and don’t drop your head down when doing rotations. Lean your head to the left, so that your ear almost touches your shoulder. Keep your shoulders relaxed and lowered while you do this exercise. Repeat on the right side. Use neck flexing to provide a quick stretch. Start by lowering your chin towards your chest and holding it there for five to 10 seconds. Bring your head up, rest for a few seconds
