How Do You Use Exercise To Prevent Heart Attacks?
Exercise has been clinically proven to help prevent heart attacks. In fact, a rigorous cardiovascular exercise program is one the most beneficial things you can do to prevent a heart attack, or to protect yourself from subsequent heart attacks if you’ve already had one. Exercise is especially important for women, who suffer fatal heart attacks four to six times more than men, especially after age 65. If you or a loved one are at risk due to genetics or medical history, then you should know how to use exercise to prevent heart attacks. Schedule an appointment with your doctor to evaluate your exercise readiness. Your doctor may want to conduct a stress electrocardiogram to help determine what level of exercise is currently appropriate for you. Over time, you will be able to increase the intensity of your exercise routine accordingly. Consider obtaining a membership at your local gym or health club. There is usually an assortment of exercise activities and classes available that are suit
