How Do You Use Exercise To Manage Scoliosis?
Exercise is always important for a healthy lifestyle, but it is even more important when scoliosis is involved. The goal of scoliosis-specific exercises is to strengthen the muscles of the shoulders and back while also working on flexibility, which will hopefully help to manage your scoliosis. Keeping the area strong and healthy is important and may help to manage scoliosis over time. Use the back extension technique to strengthen the muscles in the back. You can use a medicine ball for this exercise by lying on your stomach on top of the ball. Lift your torso so that you are parallel with the medicine ball, and raise your arms out straight. Hold the position for five seconds, and repeat ten times. Use a stability ball (which looks like half a ball and can be found at most gyms) by leaning on it with your hips. Raise your right arm and then raise your left leg and hold for three seconds before switching sides. Repeat this 30 times with a brief break after every ten repetitions. Sit on
