How Do You Use Exercise To Manage Osteoporosis?
While new and improved drug therapies have greatly improved the prognosis for patients with osteoporosis, doctors recommend patients supplement treatments with exercise. Natural strengthening of bones can help manage the pain, complications and risks involved with the onset of osteoporosis. Read on to learn how to use exercise to manage osteoporosis. Talk to your physician before you implement any kind of exercise routine. This is particularly important if you have remained sedentary for an extended period of time. You will want to keep your workouts light but stimulating, bearing in mind that the object is to strengthen your bones, not to work your heart. Choose exercises such as jogging, walking or dancing. These activities have been shown to have a more positive effect on bone density than intense cardiovascular workouts such as swimming. Your doctor or physiotherapist will help you select the activities best suited to your lifestyle and fitness level. Add a set of light dumbbells t
