How Do You Use Exercise To Lower High Blood Pressure?
Daily exercise has proven effective in helping at risk individuals stave off or control high blood pressure. The chances of developing high blood pressure increase with age and can also be affected by weight gain, obesity or high cholesterol. Those with chronic medical conditions or a family history of diabetes or heart disease are also at risk. If your blood pressure is moderately high, exercise may be enough to avoid taking medication to regulate your blood pressure. If you’re already using medication, exercise can make your medication more effective in lowering high blood pressure. Read on to learn how to use exercise to lower high blood pressure. Lower blood pressure with cardiovascular exercise. Aerobic activity is the number one way to build a strong heart. Use free weights and exercise machines to complete a total body workout. Increasing muscle mass will enable you to burn more calories, leading to greater body fat and weight reduction. Establish fitness goals and reward yourse
