How Do You Use Exercise To Help With Bulimia?
For people who suffer from bulimia and have self-esteem and self-image issues, exercise can become a welcome outlet. As bulimia patients exercise, they may feel more confident in their own images and be less likely to abuse their bodies in order to get rid of the extra weight. Exercise also helps rid the body of toxins (through sweat), which in turn may help those who abuse laxatives or weight-loss pills. Work with a personal trainer if you have the chance. Even if you can’t afford to hire a trainer for every gym visit, you can still pay for a few sessions so a trainer can design an exercise program and teach you how to put it into practice. This is especially important if you have not exercised before or if you think you are likely to overdo it. Do a mix of cardio and weight training exercises. While cardio is great for shedding off extra pounds, weight training will give you muscle definition and help you look smaller, which is a great incentive to stop bulimia addiction. When done p
