How Do You Use Exercise Outside To Help Flatten Peoples Tummies?
Have you a Park close by? You do? Great! Take a brisk walk down there one evening and take in the surroundings. What do you see? Kids kicking a ball, some people walking their dogs or others just using it as a short cut to the pub. I did this same thing some time ago and came to the conclusion that that my local park needed some life injected into it, so I wrote to the local authority and now have their kind permission to run an outdoor fitness class. The morning of the first class arrived, I looked out of the window….it was raining. How many people would want to come out in the rain on a Saturday morning? My fears were soon dissolved when I arrived at the Park to find a small group of hooded enthusiasts ready to get fit and lose weight in the fresh air! The class structure varies each week but common threads of exercises are there such as: * Push Ups; * Lunges; * Squats; * Sprints/Jogging; * Star Jumps; * Crunches. Variety is added by including equipment such as Medicine Balls and B
