How Do You Use Estrogen & Progesterone To Reset Periods?
Estrogen and progesterone are hormones produced by the female reproductive system. Together, they regulate the menstrual cycle. Estrogen dominates the follicular phase of the cycle, when follicles on the ovaries are maturing to release eggs. Progesterone controls the luteal phase of the cycle, maintaining the uterine lining until fertilization or the start of a new cycle. Holistic and over-the-counter supplements can be used to stimulate these hormones and reset menstrual periods. Begin a new cycle. Cycles begin on the first day of full flow bleeding during the menstrual period. Use a basal body temperature thermometer to track basal body temperature. The thermometer must be used immediately after waking and before activity begins for the day. If your sleep pattern has been irregular or you have had less than three hours of sleep, discard that temperature. Mark the temperature on the calendar or chart each day. Begin taking soy isoflavone or estrogen capsules to build estrogen on cycle
