How Do You Use Essential Oils To Relieve Stress?
Essential oils have been used to relieve stress since the time of the ancient Egyptians. If it worked for them, it can work for you too. With the right oil and a little aromatherapy, you’ll be stress-free in no time. Go to a local natural foods or health store and ask where they keep their essential oils. Check the labels for any artificial ingredients and pick the purest oil for the best results. Choose an essential oil that helps relieve stress. Oils to look for are lavender, rosemary, rose, sandalwood, eucalyptus, pine, tangerine, geranium, jasmine or ylang-ylang. Inhaling the oil’s aroma is the best way to experience its healing effects. Drip 2 or 3 drops of the oil onto a tissue or onto your pillow before your sleep. Breath in deeply and let the aromatherapy work its magic. Soak in a warm bath after adding 3 to 6 drops of the oil to your bathwater. If the bath is for children, use 1 to 3 drops of oil. For babies, use 1 drop. Allow about 20 minutes in the tub for the oil to absorb
