How Do You Use Essential Oils For Swollen Ankles And Feet?
Whether it’s from pregnancy, inadequate circulation, fluid retention, high blood pressure or any other cause, swollen ankles and feet are very uncomfortable. The following is a simple and enjoyable way to help relieve the swelling in the ankles and feet. It takes just a few minutes if your pressed for time. Read on to learn how to have a relaxing time to kick your feet up. The first thing to do to help with swelling of the ankles and feet is to try to elevate the feet at least 8 inches above the heart several times a day. This helps the extra fluid in the ankles and feet to go back towards the heart and away from the ankles and feet. Next is to soak your feet in a foot bath or large bowl or to wrap your feet and ankles in damp towels that have been put into the large bowl. Warm or cool water can be used depending on the situation. If the swelling occurs during hot weather or pregnancy, cool water would work and feel better then warm water. If there is stiffness in the ankles and feet f
