How Do You Use Diet To Treat Heart Disease?
Heart disease is the most common ailment in the United States and is an increasingly serious problem. Heart disease and associated conditions such as obesity, diabetes and hypertension represent a major health crisis. Luckily, with a smart diet and enough exercise, you can treat heart disease and hopefully live a longer, healthier life. Learn which foods are heart healthy and which foods to avoid. Some foods provide many benefits for those suffering from heart disease while others should be avoided at all costs. Get heart smart by reading up on the latest in heart disease news and research from the professionals at WebMD (see Resources below). Eat lots of vegetables. Three to five servings of vegetables every single day is a good amount. Vegetables are an ideal food for use in treating heart disease because most are naturally low in fat and cholesterol and high in fiber. Vegetables also provide many of the essential minerals and vitamins that every healthy heart requires. Eat plenty of
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