How Do You Use Diet To Treat Arthritis?
Many natural health practitioners claim the right diet can make a big difference in arthritis symptoms. Thousands of people across the world who have tried the dietary approach have supplied a wealth of anecdotal evidence for the efficacy of this treatment method. However, because there are many different causes of arthritis, the right diet to treat it may vary from person to person. Despite this, there are a few dietary modifications that seem to have an almost universal benefit. Read on to learn more about how to use your diet to treat arthritis. Limit your use of inflammatory foods. This includes dairy, red meat and sugar. Inflammatory foods increase prostaglandins in your body. Prostaglandins are the building blocks of joint-destroying inflammation. Increase your consumption of anti-inflammatory foods. Ginger and turmeric are two of the most powerful anti-inflammatory foods around and are commonly found in Asian cuisine. Drink more tea. All true teas are high in anti-inflammatory c
